At Free The Forgotten, we are committed to enhancing the health and wellbeing of individuals and families in the Harlesden community within the Borough of Brent. Our mission is to provide free, confidential support that addresses not just physical health, but also mental and emotional wellbeing.

Healthcare Access
Navigating the healthcare system can be challenging. We connect you with local services, whether you need a general practitioner, specialized care, or community health resources, ensuring you get the support you need.

Wellness Programs
Our wellness programs aim to support both physical and mental health:

• Fitness and Exercise: Join our yoga, meditation, and exercise classes to stay active and reduce stress.
• Mental Health Support: Access counseling, support groups, and workshops to help manage stress, anxiety, and other mental health concerns.
• Nutrition and Healthy Living: Learn about healthy eating and meal planning through our resources and workshops.

Emotional Wellbeing and Community Support
We offer a safe space for emotional support and community connection:

• Support Groups: Participate in groups for chronic illness, grief, or emotional distress to share experiences and find strength.
• Workshops and Seminars: Attend sessions on stress management, self-esteem, and building positive relationships.

Tailored Resources and Referrals
We connect you with resources tailored to your specific needs, including financial assistance, specialist referrals, and wellness information.

Empowering Your Health Journey
Our goal is to empower you to take charge of your health through education, support, and advocacy. We help you build the knowledge and confidence to make informed decisions and improve your overall wellbeing.

If you need support with health, fitness, mental wellbeing, or nutrition, Free The Forgotten is here to help. Reach out to us today and join us in building a healthier, happier community.